Emotional Renewal Meditation
Reclaim Your Emotions and Stabilize Your Mood
You’re feeling light-headed. Your lungs are tight. You’re gasping for air.
You’re thinking not again.
You’re in the thick of it. The overwhelm is clenching you so strongly that you feel like the next victim of a boa constrictor.
You don’t have to continue feeling this way. You don’t have to keep spinning your wheels. You can pump the brakes, jump off the runaway train before you become a train wreck.
Imagine if you could:
- Stop the struggle before it spirals out of control
- Have a plan for how to center yourself and feel more grounded
- Embrace a sense of calmness with more ease
This meditation is just the thing for you. It will help you feel more connected to yourself, more in control of your emotions, and be able to handle the ups and downs of life like a pro. No more succumbing to the crushing weight of your negative thoughts and mood swings.
It’s time to catch your breath. You deserve it!